Good To Know
Frequently Asked Questions
WHERE ARE THE SESSIONS CONDUCTED?
Due to current circumstances, sessions are conducted online via zoom (free video conferencing software).
DOES IT WORK ONLINE?
Yes, absolutely! There is no difference in results between online sessions or face to face sessions
WHAT IS RTT?
Rapid Transformational Therapy (RTT) is a powerful and highly effective technique developed by Marisa Peer, who was voted Britain’s top Therapist by Tatler magazine. It allows me as an RTT Practitioner to discover the root cause of your issues and why you haven’t overcome them.
WHAT MAKES RTT SO EFFECTIVE?
RTT is a mixture of CBT, NLP and Hypnotherapy elements. It works with you to uncover root causes of your issues, process them, interrupt patterns and then re-programme your brilliant mind. RTT was developed to deal with blocks and unwanted beliefs fast. The reason for your beliefs and issues is usually based on childlike age appropriate outdated beliefs, that were created in your childhood but are still being acted upon, despite no longer serving you. Once we uncover that belief we work on releasing that belief and replace it with new thoughts, images, values. As a result you will create a new mindset, that will empower you to achieve your goals.
Rapid Transformational Therapy has worked & continues to work for thousands of people just like you, no matter the issue. It’s simple, effective & proven.
HOW DOES IT WORK?
Hypnosis is based on science. It works by creating a burst of brain waves that are the same as when you are in a REM state. This allows you to access the subconscious mind.
HOW LONG DOES A SESSION TAKE?
I generally offer 30 day packages. The initial session lasts around 2 hours. The 2 follow-up sessions are shorter (around 60 mins).
WILL I BE ASLEEP?
No. You are awake and alert, in a focused state of mind, and fully aware of everything that is happening throughout the session.
WILL YOU TAKE CONTROL OF MY MIND?
No. You are in complete control. You are in charge! I cannot make you do or say anything you don’t want to. You cannot be made to do or say anything against your will. I access your subconscious mind and work with you to facilitate your desired outcomes. You can talk and move your body. It’s your experience and I simply facilitate it for you.
HOW WILL I FEEL DURING & AFTER THE SESSION?
During your treatment, you will generally feel aware, relaxed & at ease. Everyone is different and depending on how deeply you work, you might leave the session bouncing and energised with excitement or you may feel very reflective. You may also feel slightly tired. Whether you feel excited or reflective, you will always have a sense of understanding, freedom & empowerment. How you feel isn’t an indicator of how effective the treatment is.
WHEN WILL I START TO SEE CHANGES?
There are three types of change – every person is different:
- Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
- Incremental or accumulative: You see consistent shifts every day or over time.
- Retroactive: you don’t see the shift right away and then one day you suddenly look back and see all of the things that are different in your life.
You may experience a combination of the three.
WHAT IF I CAN’T GO INTO HYPNOSIS OR ACCESS MY SUBCONSCIOUS?
Everyone can access their subconscious mind, as long as you wish to enter your subconscious, you will. It’s an easy, enjoyable and thoroughly relaxing process.
ARE THE SESSIONS CONFIDENTIAL?
All clients are assured of total confidentiality about any disclosed material, in accordance with professional codes of ethics. There are also safeguarding policies in place for the protection of vulnerable children and adults. Only in cases where clients’ welfare is deemed at risk may it be necessary to contact the relevant authorities. Client confidentiality is upheld outside of these specific circumstances. Files are stored appropriately and destroyed according to the appropriate laws.
WILL I BE CHARGED FOR MY FOLLOW UP CALL?
No, your follow up is included in the initial booking price and is a great opportunity to recap, ask questions and gain even further insight. We will be assessing progress or any issues that have come up. It’s also a chance to discuss any other issues you may want to address in the future.
HOW CAN IT WORK IN JUST 1 – 3 SESSIONS?
Hypnosis allows direct access to the foundational reasons why we do certain things and react a certain way. This access saves you hours even years in talk therapy and searching for the cause of the issue and the fix. When you’re able to observe yourself & these understandings from a non-judgemental perspective it’s relatively easy to let them go & move onto rewiring new belief that are more beneficial. Furthermore, after your session you will receive a short 15 – 20 min long personalised recording that you will listen to for 30 days afterwards in order for the treatment to have the full effect.
Sometimes it can take more than one 30 day package per issue but as a rule most issues only take one.
*Please note, long-term, deep seated depression and anxiety can take several sessions.
WHAT IF I THINK I ALREADY KNOW THE REASON BEHIND MY ISSUE?
What makes this work so amazing is that even if you think you know the reason, you see it in a completely new way. That’s what allows you to change the meaning and ultimately change your beliefs. And many clients go back to scenes that are totally different than they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
WHAT IF I UNCOVER SOMETHING I DON’T WON’T TO SHARE?
You are always in complete control during the session and if you don’t wish to share something, you simply don’t. It’s okay to keep details to yourself. I can still help you as long as you can tell me how the unnamed details affect you i.e. how they make you feel. I may also work using content free hypnosis, where verbalising details is not necessary.
DO YOU DO REGRESSION?
Yes. Regression is an invaluable way to discover the source of an issue. You will not re-experience anything, you will simply observe events or experiences you have had in your past, similar to seeing them on a TV screen. What you see may make you sad or joyful but either way you will feel completely safe as you observe. I will support you and create a safe space for you to express your emotions. I may refrain from using regeression, if this is not appropriate for you.
WHAT IF I GO BACK TO SCENES THAT ARE PAINFUL OR SCARY?
If you go back to scenes form your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not re-living that scene, you are simply re-viewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal. You’ll be fine. I may use different additional techniques to help you approach these topics in a safe manner.
WHAT IF I NEED OR WANT ANOTHER SESSION?
My work is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one 30 day package on a particular issue, depending on how deep it is, it can take up to 3. Most people want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours.
HOW MUCH DOES IT COST?
Please contact me to find out current rates.
If you would like more information, please don’t hesitate to contact me.
Ready to Make a Change?
Book a non-obligation free 30 min phone call now!